Well being: Separation and divorce often means you no longer feel able to cope or be in control of your personal situation.
You may feel great emotional distress or anxiety, cannot cope with day-to-day life or work, think about suicide or self-harm.
Whether you experience a sudden deterioration of an existing mental health problem or are experiencing problems for the first time, you'll need immediate expert assessment to identify the best course of action and stop you getting worse.
If you have urgent concerns about someone's social circumstances, such as children and young people, vulnerable adults or people with learning difficulties, it may be more appropriate to call social services.
You are not alone - always make sure you can talk with someone who can help you.